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• Ryan's Gold Group

• Apr 12, 2019

  Our google classroom code is: 10mde0

• Mar 26, 2019

  We talked about how you are a the Frankenstein I created. The inclusion of fun into a hard-working environment allows us to distract ourselves from the pain. However, we need to do a better job of flicking the switch and getting right back into focused/high intensity mode. That balance is extremely important for our success. We push together, we grow together.

• Feb 4, 2019

  Today we talked about things to do during a meet. Examples are making sure you do your pre-meet warmup, warming up before a race and warming down after a race, properly fueling your body, not wasting energy, and checking out with your coach before you leave for the day

• Jan 29, 2019

  Today at the end of practice we talked again about how a team that suffers together is a group that gets stronger together. Also, we talked about how your friendships on the team are great motivation yet can also be a distraction if we don't have restraint. Lastly, we talked about what a great month this has been for the gold group and how excited I am that if we can continue to have fun and remain focused our effort should pay off.
  Keep it up Stingrays!!

• Jan 28, 2018

  Spot what's wrong with this entry and secretly tell your coach to get out 10 minutes early from WED, THURS or FRI's practice.

• Jan 26, 2019

  We talked about how it benefits you to not only just do warmup because it has it's standard benefits but that your warm up should be a little bit specialized towards how you're feeling today and what you want to work on that day. For example if your legs are sore maybe you spend a little extra time loosening your legs. If your breaststroke timing feels off maybe you do a drill that helps get your timing back. Warm up is designed to get you ready for whatever you plan on achieving that day.

• Jan 7, 2019

  We talked about our goal for the new year, communication. The goal helps to encourage opening a communication channel with your coach so that how you're feeling and what you want to work on is known by not just you but by the person that gives the sets. The goal is a part of our theme throughout the year of 2019, empowering yourself.